![]() Carbs are the body’s primary source of energy. Protein is crucial for building and repairing tissues in our body, and fish protein is considered high-quality due to its completeness in essential amino acids.Ĭarbohydrates: Primarily coming from the sushi rice, an average spicy tuna roll carries about 40-50 grams of carbohydrates. A typical roll can contain around 15-20 grams of protein. Protein: With tuna being the central component, this roll is a good source of protein. This, however, can change depending on the ingredients and the size of the roll. Here, we’ll explore the nutritional content that this beloved sushi roll offers.Ĭalories: As we established earlier, an average spicy tuna roll contains around 300 calories. It’s a bundle of various nutrients, each playing a crucial role in supporting your health. Nutritional Profile of a Spicy Tuna RollĪ spicy tuna roll, like any food item, is more than just the sum of its calories. These extras add varying amounts of calories, depending on their quantities and the specific item used. Sometimes, it’s topped with tobiko (flying fish roe) for added flavor and texture. While it’s the spices that give the roll its signature kick, they also add extra calories-particularly the mayonnaise.Įxtras: A spicy tuna roll might also include extras like cucumber for crunch, or avocado for creaminess. Depending on the chef’s preferences, other spices or flavorings might be added. Spices: The “spicy” in the spicy tuna roll is typically thanks to a sauce made from Japanese mayonnaise and a chili paste such as sriracha. Nori adds a savory, sea-salt flavor and is a low-calorie, nutrient-rich addition. Seaweed (Nori): The tuna and rice are held together by a sheet of Nori-a dried, edible seaweed popular in Japanese cuisine. It’s mixed with a blend of vinegar, sugar, and salt, which gives it a unique taste and contributes to the roll’s overall caloric content. Rice: The second key ingredient, sushi rice, is a particular type of short-grain rice characterized by its sticky texture when cooked. This protein-rich fish adds a significant chunk of the spicy tuna roll’s calorie count but also offers a wealth of nutritional benefits, such as omega-3 fatty acids and vitamins like B12. Typically, it’s made from a cut of raw tuna-often the more affordable, yet flavorful “scrap” or “leftover” parts not used for sashimi-that is minced and mixed with spices. Tuna: The star of this sushi roll is, of course, the tuna. Each ingredient contributes not just to the taste but also to the caloric makeup of the roll. When you bite into a spicy tuna roll, you’re experiencing a fusion of different flavors and textures that result from the assembly of several key ingredients. Healthier Alternatives to Traditional Spicy Tuna Rolls.Factors Affecting Calorie Content in Spicy Tuna Rolls.Nutritional Profile of a Spicy Tuna Roll.However, this can vary based on the ingredients and size of the roll. ![]() But, how many calories does this exquisite cuisine pack? On average, a spicy tuna roll has approximately 300 calories. ![]() The delicate balance of flavors, from the subtly sweet rice to the fiery kick of spice, wrapped around the savory delight of tuna, is an experience that keeps sushi enthusiasts coming back for more. There’s a reason why sushi, and spicy tuna rolls in particular, are a favorite among foodies worldwide. ![]()
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